Personal Trainer

image of woman working with a personal trainer.

Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to ensure that you are exercising safely and effectively to accomplish your goal. All exercise is not the same; some people want to build more muscle mass, some people want more tone and definition, some want to lose weight. All three have different strategies. You can speak with a wellness coach to provide a routine and information, but a personal trainer will be in the fitness center, at the wellness center or at your home with you watching your body mechanics, showing you the best equipment to use and most importantly pushing you towards maximize results.

Locations

Office Hours

Monday

7:30am

7:30pm

Tuesday

9:30am

5:30pm

Wednesday

7:30am

7:30pm

Thursday

9:30am

5:30pm

Friday

7:30am

5:30pm

Saturday

9am-12pm

1st and 3rd

Sunday

Closed

Closed

Monday
7:30am 7:30pm
Tuesday
9:30am 5:30pm
Wednesday
7:30am 7:30pm
Thursday
9:30am 5:30pm
Friday
7:30am 5:30pm
Saturday
9am-12pm 1st and 3rd
Sunday
Closed Closed