Sample shopping list

Sample start-up shopping list

 

Meat : (organic and grass-fed ideal)

            Beef, ground (85% lean or better, preferably 93%)

            Chicken (boneless and skinless)

            Turkey (boneless and skinless)

             Fish ( all should be wild caught, should say on the package)

             Lowest in mercury include:

                           Catfish, salmon (Wild Pacific), Shrimp, King Crab, Scallops, Tilapia,

                            Cod, and Sardines; can have some farmed Trout also

Eggs:  Omega - 3 eggs

 

Dairy:  Butter, NOT margarine or anything else

           Cream, heavy and organic

            Yogurt, plain and organic

Spices, Herbs, Condiments:

              Apple cider vinegar          Chives          Cinnamon          Dill

              Celtic sea salt                   Garlic            Tumeric            Ginger

              Ground, milled pepper       Coconut (unsweetened and grated)      Mint

               Parsley                             Thyme           Mustard powder    Cayenne Pepper

               Etc, etc.- All spices are execellent!!!

 

Vegetables: (organic ideal)

               Asparagus           Bruessel Sprouts        Kale               Kohlrabi

               Mixed Greens     Cauliflower                Onions           Green, Red Peppers

               Spinach               Sprouts                      Cucumbers      Scallions 

                Zucchini              Broccoli

Fruit: (organic ideal)

               Avocado             Tomato                Cranberries              Blueberries             Strawberries

               Apples                Orange                 Grapes                     Pineapple                Kiwi Fruit

               Pear                    Cherries

Nuts, Seeds, Oils: 

               Olive Oil (Extra virgin)

                Coconut Oil

                Flaxseed (ground or whole)

                Almonds, Walnuts, Pecans, Cashews, Pistachio, Brazil, Hazelnuts, Macadamia (RAW)

                                                                                                                Copyright Brad K. Freitag, D.C. 2007            

Locations

Find us on the map

Office Hours

Monday

7:30am

7:30pm

Tuesday

9:30am

5:30pm

Wednesday

7:30am

7:30pm

Thursday

9:30am

5:30pm

Friday

7:30am

5:30pm

Saturday

9am-12pm

1st and 3rd

Sunday

Closed

Closed

Monday
7:30am 7:30pm
Tuesday
9:30am 5:30pm
Wednesday
7:30am 7:30pm
Thursday
9:30am 5:30pm
Friday
7:30am 5:30pm
Saturday
9am-12pm 1st and 3rd
Sunday
Closed Closed